If you are an avid exerciser, you know at times it can get boring. Personally, I look at different options for changing up my exercise routine. Helps to eliminate boredom as I know I can not do without exercise, not optional for me. Last summer was my bootcamp adventure, by no means was this easy, a very physical aggressive workout each time. This time, I thought it would be great to get a variety of exercises to promote a stronger core, shock my muscles so I can become stronger and leaner. I contacted Maggie (the owner) of Personal Euphoria. I had a phenomenal one-on-one session this morning. I did not know what to expect. We worked for 50-minutes on the reformer. A piece of pilates equipment with many levels of resistance. She had me warm up first with some gentle stretches, then went into several core exercises using resistance. I have to say it was very challenging, though I love a challenge. I was shaking and at times forgot to breathe! The best part, a bit of cardio at the end with a variety of jumping drills! Absolutely my favorite part! I did arrive to the session with lower back pain, but when the session was over, I felt great, my total body was stretched, open and pain free!
I will be back next Monday working on the reformer again, a complement to my current workout routine, that should definitely give me what I am looking for!
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